Gratitude Prompt for Mental Health

We invite you to spend a couple minutes either journaling or simply reflecting on the following prompt:

What’s something that made you smile today?

If today was an overwhelming day or you can’t recall anything specific, keep an eye out for the next thing that makes you feel good. Bringing your awareness to a happy moment will only make it sweeter.

Practicing gratitude offers powerful mental health benefits that are backed by science. Here are some key ways gratitude can support your well-being:

1. Reduces Stress and Anxiety

Focusing on what you're thankful for shifts attention away from worry and negative thoughts. Regular gratitude practice has been shown to lower cortisol (the stress hormone) which creates a more relaxed state of mind.

2. Improves Mood

People who keep a gratitude journal often report feeling more optimistic and emotionally resilient. Gratitude boosts levels of serotonin and dopamine —neurotransmitters linked to happiness and pleasure. 

3. Strengthens Relationships

Expressing appreciation deepens connection with others. Whether it's writing a thank-you note or simply acknowledging someone's support, gratitude fosters empathy and trust, which are vital for healthy relationships.

4. Enhances Self-Esteem

Gratitude supports a more balanced and compassionate view. It helps you recognize your own strengths and achievements without comparison to others. 

5. Promotes Better Sleep

People who write down things they’re grateful for before bed often sleep better and longer. Gratitude can quiet the mind and help us transition into restful sleep.

In just a few minutes each day, you can create lasting improvements in your mental and emotional well-being by practicing gratitude through journaling, meditating, or sharing thanks.