Book Spotlight: Practicing Mindfulness by Matthew Sockolov

In today’s fast-paced world, finding moments of peace through creative projects and mindfulness  practices can be a simple, powerful way to slow down and reconnect with yourself. Whether you’re feeling overwhelmed by school, work, or daily life, practicing mindfulness can help you stay present, reduce stress, and improve emotional well-being.

Matthew Sockolov’s Practicing Mindfulness is a straightforward and practical guide that makes mindfulness easy to understand and use in daily life. Through 75 short exercises, the book shows simple ways to reduce stress, improve focus, and deal with tough emotions like anxiety or frustration. 

The best part about this book is how simple and approachable it is. Sockolov explains everything in clear, everyday language, so you don’t need any previous experience with meditation. The exercises are quick and flexible—perfect for fitting into a busy schedule. For example, focusing on your breathing (a deep breath in and out) can help to calm your mind during a stressful day. 

What makes this book especially useful is that it’s not just about sitting still and meditating. It teaches you how to bring mindfulness into your everyday life, like being more present with family and friends or staying calm during challenging moments.  If you’re looking for a simple way to feel less stressed, Practicing Mindfulness is a helpful resource for you to discover how mindfulness can become a natural and beneficial part of your everyday life.