Learn about mindfulness, authenticity, compassion, & communication through poetry. Creative writing is a proven tool for self-reflection and managing emotions on your journey toward holistic wellness. The writing and discussion will speak to re-inventing oneself and our ideas about poetry.

Join us in honoring Earth Day through mindful movement, reflection, and connection with nature. This special event weaves together a sound healing meditation with singing bowls, a mindful nature walk, restorative yoga, and mindfulness practices.